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Вредно или полезно вегетарианство?

вегетарианствоТак вредно или полезно беременным вегетарианство? На этот вопрос нет правильного однозначного ответа, ведь для полноценного вегетарианского питания просто исключить мясо и продукты животного происхождения недостаточно, необходимо заменить их другими продуктами, похожими на них по пищевой ценности.Согласно данным Американской ассоциации диетологов и Диетологов Канады, вегетарианская диета, спланированная правильно, даже включая веганскую диету, является не просто здоровой, полноценной но и может также приносить пользу в профилактике и лечении некоторых заболеваний, Такая диета подходит для беременных и кормящих женщин и для спортсменов. Германское общество питания одобряет вегетарианскую диету в качестве постоянной, но не детям не рекомендует строгое вегетарианство.

Во время беременности резко растет потребность в питательных веществах и микроэлементах. Может ли вегетарианская еда покрыть дефицит макро- и микронутриентов? Не будут ли этические устремления препятствием для благополучия и здоровья малыша? Трудно однозначно что-то сказать, но можно отметить, что мясная диета не является залогом здоровья и благополучия матери и ребенка.

Комментарии (17)
  1. Саша Миронова:

    Во время беременности врачи все есть запрещали, стала вегетарианкой, уже родила, а остановиться не могу :)

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  2. Yay! So glad yo#7u821&;re enjoying it here!I went through something similar when I moved here a few years ago. I feel really lucky to have met so many awesome & supportive people in & around SF. (Also, having grown up in the Dallas-Ft. Worth area, I hear you about the climate!)

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