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Деликатный уход во время беременности

уход за собойЧтобы ожидание малыша вам не причиняло неудобств, а ваше тело всегда радовало вас своей свежестью, нужно тщательно скорректировать уход за собой.
Дело здесь не столько в знойной погоде, но и в том факте, что на протяжении стока беременности в женском теле происходят серьезные изменения гормонального фона. В результате этих изменений многие будущие мамы жалуются на чувство сухости кожи или ее повышенную чувствительность, усиленное потоотделение, выделения из влагалища и учащенное мочеиспускание.

Все эти ощущения не только создают личный дискомфорт, но приводят к инфицированию различными вирусами, грибками и бактериями. Сгладить суровые последствия гормональных изменений в теле женщины может помочь правильное питание, прием поливитаминов и гигиенический режим, адекватный потребностям беременной женщины, о котором мы сегодня и поговорим.

Перед сном спальню комнату следует проветрить. Постель должна быть удобной, однако она не должна быть слишком мягкой. Чтобы избежать гипоксии плода беременной, особенно на поздних сроках, рекомендуется спать на правом боку.

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